We're here to enhancing your lifestyle, not satisfy our ego. We deliver instruction and advice based on what will serve our Members best, not what makes us look good or creates social media buzz.

Our Trainers develop unique workouts every day. We're constantly on the lookout for new, effective ideas, but also resistant to fads.

We monitor our Member's attendance so no one slips through the cracks. If you're not using your Membership, we get in touch to make sure you're okay. We initiate more Membership cancellations than our Members.

We’re old fashioned in the best of ways, taking pride in knowing names and giving high levels of face-to-face contact.

We are committed to the training and development of our Trainers, ad well as their own long term wellbeing. We have a small, professional team with low staff turnover rates.

We are firmly independent and are not beholden to a board of directors, franchisor or investor owner. We consult our Members on what would benefit them, and strive to meet those needs.

All shapes and sizes are welcome. We have a no ego environment with zero intimidation and no pressure to conform to or aspire to any specific size or shape.

No extended lock in contracts or extra fees. We're transparent with prices and Membership terms.

We're strictly positive - we never punish or belittle our Members. We coach, encourage and instruct. We build positive relationships with fitness and food.

For some of us, fitness is life. And that's great! For most others, it's a hassle. We aim for efficient, practical fitness solutions and will not try to indoctrinate anyone into anything except sensible, long term fitness practices, We take fitness seriously, but never too seriously.