Personal Training
Your Needs. Your Goals.
When it comes to health and fitness, one size most certainly does not fit all. Personal Training tailors a fitness solution to specifically suit your needs.
Our team has the experience to help with most requests. For example, across our team we have helped people with:
- General fitness & Weight Loss
- Personal Training for convenience of timing.
- Mobile Personal Training outdoors or at client’s homes.
- Military/Emergency Services Entry Testing.
- Sports Conditioning
- Running Specific Strength & Conditioning (a specialty of ours!)
- Training vulnerable peoples, including children and varying abilities.
- Returning to Fitness
- Beginners to Fitness
- Pre & Post Natal
- Post Rehab Returning to Fitness & Sport
- Rehabilitative Style Elimination of Niggles, Aches & Pains
Don’t see your goal here? No problem, give us a call and find out what else we can provide.
Start with a Consult (FREE)
This is an important step for both of us. A consult allows us to recommend the best path forwards, and it might not be what you expected. It is well worth half an hour of our time to determine the most appropriate strategy to prevent wasted time and effort.